Here is a nutritious,tasty and easy to make ladoo recipe; suitable for growing kids and adults.. Sesame contains good source of fat, fibre, iron and calcium. Peanut also has good quality fat, fibre and protein.
When it is combined with jaggery; it will become wholesome and power packed snack.
Let's check the recipe now,
Black Sesame seeds / Ellu (in tamil) - 3/4 to 1 cup (black / white)
Directions:
Dry roast the sesame seeds in medium flame till it pop up. Switch off the gas and allow to cool.
Let's check the recipe now,
PREP TIME
10mins
COOK TIME
10
TOTAL TIME
20mins
Recipe for Sesame Peanut Ladoo
Recipe type: Snack
Cuisine - Tamilnadu
Serves - 10 to 12 balls(approximately)
Ingredients:
Black Sesame seeds / Ellu (in tamil) - 3/4 to 1 cup (black / white)
Peanut - 1/4 cup
Powdered Jaggery - 1/2 cup
Cardamom powder - 1/4 tsp
Ghee - 1 tsp
Dry roast the sesame seeds in medium flame till it pop up. Switch off the gas and allow to cool.
Dry roast the peanuts in medium flame till become crunchy.
Add sesame seeds and peanuts in a mixer / grinder. Grind it coarsely.
Now add Powdered jaggery & cardamom powder along with sesame seed powder and grind till it combine well.
Transfer to a plate and add ghee; roll them to lemon sized balls using your palm.
Sesame seed peanut ball is ready to serve.
Note:
You can store this for 3 to 4 days in room temperature.
Add sesame seeds and peanuts in a mixer / grinder. Grind it coarsely.
Now add Powdered jaggery & cardamom powder along with sesame seed powder and grind till it combine well.
Transfer to a plate and add ghee; roll them to lemon sized balls using your palm.
Sesame seed peanut ball is ready to serve.
Note:
You can store this for 3 to 4 days in room temperature.
