Thursday, 8 March 2018

Oats Flaxseed Ladoo / Oats Flaxseed & Peanut Ladoo

This is a guilt free & sugar free ladoos which consists of  oats, peanuts, flaxseed and jaggery along with the goodness of ghee.

Each ingredient used in this recipe have their unique nutritional properties which are combined together to  form a healthy snack.

These energy balls / ladoos are tasty, easy to make and perfect after school snack for kids and also  it is a great substitute for people who want to satisfy their sweet cravings.


Try and give your feedback!

                       
PREP TIME
10 min
COOK TIME
TOTAL TIME 
25mins
                                                                                                                                                   
Recipe for Oats Flaxseed Ladoo
Recipe type: Sweets
Cuisine: Indian
Yiels - 12 to 15 ladoo (approximately)

Ingredients:
Oats - 1 cup
Peanuts - ¾  to 1 cup
Flaxseed - ¼ cup
Jaggery - ½ cup(powdered or grated)
Cardamom powder - ½ tsp
Ghee - 2 to 3 tbsp


Direction:

Take a pan and dry roast oats till it becomes hot and give out aroma.  Transfer into a separate plate and allow to cool.

In the same pan, roast flax seeds(it used to crackle wile roasting) once it is done, remove and allow to cool.   Follow the same procedure  for peanuts.


Add roasted oats, peanuts and flax seeds in a mixer and give it a pulse.  Add grated or powdered jaggery into the oats mixture.  Grind it.



Transfer that into a separate plate. Add cardamom powder and mix it.

Add the melted ghee into the powdered oats and jaggery mixture; mix well. 

 Now make lemon seized balls using your palm. 

Store in a air tight container.; Relish!

Note:

You can store this ladoos  for a week in room temperature.

You can alter the amount of oats, peanuts, flaxseeds and jaggery according to your taste.

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