It helps in managing kidney stones, detoxifying the body and also for weight loss. It is rich in vitamins & minerals especially high in fiber, vitamin B6 and potassium.
Try this and include in your routine for a healthy living!
Ingredients:
Plantain stem - 1 cup
Curd / Yogurt - ½ cup
Water - to dilute
Salt - to taste
Pepper Powder - ½ tsp
Lemon juice - 1 to 2 tsp (optional)
Directions:
Remove the outer layer of the banana stem. Cut into roundels, removing the thread like fiber and discard them. Chop into pieces.
