Sprouted Green Gram Dhal Fry / Curry

Try this healthy and also tasty sprouted green gram dhal fry / curry which suits well with chapathi, roti and also with steamed rice.

Check my another version Green gram dhal curry with mild seasoning!

Ingredients:

Sprouted green gram dhal - ¾ to 1 cup
Onion - 1 large (finely chopped)
Tomato - 1large (finely chopped)
Turmeric powder - ¼ tsp
Red chilli powder - ¾ tsp
Corriander powder - 1 tsp
Garam masala powder - ½ tsp
Corrinader leaves - 1 tbsp(finely chopped)
Salt - to taste

To Grind:
Ginger - 1" piece
Garlic - 4 to 5 cloves 
Green chillies - 2

For Seasoning:
Oil / ghee - 1 tbsp
Mustard seeds - ¼ tsp
Cumin seeds - ½ tsp

Cabbage Moong Sprouts Stir Fry / Cabbage Poriyal with Moong (green gram) Sprouts

Cabbage poriyal / stir fry is a very common South Indian accompaniment; here I have added moong sprouts in it for its nutritional benefits and to promote its use in our daily food.

Facts about Sprouts / Moong (green gram) Sprouts:

The quality of protein in beans improves when it is sprouted. 

Sprouts are considered to be healthy, as they have good quality protein, anti-oxidants and other vitamins & minerals. 

Eating sprouts will improve digestion and can flush out the impurities; it also aids in detoxifying the blood.

Eating sprouts regularly can help in maintaining a healthy skin.

Sprouts can easily be grown at home and is cheaper too.

You can include sprouts in salads, poriyal / stir fry, gravies, etc.

Try to include in your daily routine for a healthy living!

Green Gram Dhal / Curry

This is a simple, mild and healthy dhal preparation using green gram which is an excellent source of protein and fiber. It is also rich in vitamin A, B, C, E and minerals such as calcium, iron and potassium.

It is easily digestible, low in fat and its low Glycemic Index helps diabetic patients maintain their sugar level. It is known by Pachaipayaru in Tamil, Moong in Hindi and Pesalu in Telugu.

Include this in your daily routine for a healthy living! 

Ingredients:

Green gram - ¾ cup
Onion - 1 + ½ (slit lengthwise / finely chopped)
Green chillies - 3 to 4 (slit lenghwise)
Turmeric powder - ½ tsp
Red chilli powder -  tsp
Salt - to taste
Oil - 1 tbsp

For Seasoning:

Mustard - ½ tsp
Cumin seeds -½ tsp
Curry leaves - 1 sprig

Directions:

Soak the green gram nearly for 4 to 6 hours.

Pressure cook green gram by adding turmeric powder, salt and enough water. Allow to cook for 3 - 4 whistles or till it becomes soft.

Once the pressure releases, mash it with the ladle and keep aside.

Meanwhile heat oil in a separate pan, season with the ingredients given under "For Seasoning" one by one.

Once it splutters, add green chilli and chopped onions. Fry till the colour changes.

Then add the mashed green gram, red chilli powder along with little water .( Adjust the water level according to your preference).

Mix well till it is combined. Allow it to boil till the gravy thickens and let it simmer for 10 minutes or till the oil comes out.

Remove from the stove and serve hot.

It suits well with steamed rice, chapathi or roti.

Note:

You can also add coriander leaves for flavour.

You may  also add ghee to enhance the taste.