Cluster beans Poriyal is an easy to make, healthy stir fry that can be served as an accompaniment to rice paired with sambar / dhal, rasam or curd.
Though a simple recipe, often prepared in many south Indian homes; we have it here for the benefit of beginners in cooking.
Cluster beans is a low calorie vegetable with many medicinal and nutritional properties. It is rich in soluble fibers and also contains various vitamins, carbohydrates and minerals.
So,try to include this stir fry often in your menu and stay healthy & fit.
Ingredients:
Cluster beans / Kothavarangai - 250 gms
Onion - 1(finely chopped)
Turmeric powder - ¼ tsp
Red chilli powder / sambar powder - ½ to 1 tsp
Grated coconut - 1 to 2 tbsp
Salt - to taste
For Seasoning:
Oil - 2 to 3 tsp
Mustard seeds - 1 tsp
Urad dhal - ½ tsp
Jeera seeds - ½ tsp
Red chillies - 2
Curry leaves - 1 sprig
Though a simple recipe, often prepared in many south Indian homes; we have it here for the benefit of beginners in cooking.
Cluster beans is a low calorie vegetable with many medicinal and nutritional properties. It is rich in soluble fibers and also contains various vitamins, carbohydrates and minerals.
So,try to include this stir fry often in your menu and stay healthy & fit.
Cluster beans / Kothavarangai - 250 gms
Onion - 1(finely chopped)
Turmeric powder - ¼ tsp
Red chilli powder / sambar powder - ½ to 1 tsp
Grated coconut - 1 to 2 tbsp
Salt - to taste
For Seasoning:
Oil - 2 to 3 tsp
Mustard seeds - 1 tsp
Urad dhal - ½ tsp
Jeera seeds - ½ tsp
Red chillies - 2
Curry leaves - 1 sprig
