Panch Phoron Tarkari is an easy to make, nutritious, mixed vegetable curry from Meghalaya cuisine(North Eastern State Of India).
Meghalaya cuisine is very new to me and I started exploring the same. Thus I came across this healthy and easy to make recipe full of flavours.
This dish is worth a try and cherish. I have adapted the recipe from Vahrevah
This recipe is my entry to the event "Shhh!!! Cooking Secretly" challenge conducted by Mayuri Patel of Mayuri's Jikoni. For the month of February, I have paired with Jayashree Trao who blogs at "https://www.evergreendishes.com " and the ingredients given by her are Potato and red chilli.
Try this simple and tasty Meghalaya Special "Panch Phoron Tarkari" and give your feedback!
Potato - 1 big
Pumpkin - 1 cup(chopped)
Brinjal - 3 to 4 (cubed)
Turmeric powder -
Red chillies- 2
Green chilli - 1
Sugar -1 tsp(optional)
Milk - 2 tbsp
Salt - as required
For seasoning:(Paanch Phoron - Five spices)
Mustard seeds - ½ tsp
Nigella seeds / Onion seeds- ½ tsp
Fenugreek seeds - ½ tsp
Cumin seeds - ½ tsp
Fennel seeds - ½ tsp
Bay leaf - 1
Oil - 1 to 2 tbsp
Meghalaya cuisine is very new to me and I started exploring the same. Thus I came across this healthy and easy to make recipe full of flavours.
This dish is worth a try and cherish. I have adapted the recipe from Vahrevah
This recipe is my entry to the event "Shhh!!! Cooking Secretly" challenge conducted by Mayuri Patel of Mayuri's Jikoni. For the month of February, I have paired with Jayashree Trao who blogs at "https://www.evergreendishes.com " and the ingredients given by her are Potato and red chilli.
Try this simple and tasty Meghalaya Special "Panch Phoron Tarkari" and give your feedback!
PREP TIME
15 min
COOK TIME
TOTAL TIME
25 mins
Recipe for Panch Phoron Tarkari
Recipe type:Veg accompaniment
Cuisine: Meghalaya
Serves: 3 to 4 persons
Ingredients:Cuisine: Meghalaya
Serves: 3 to 4 persons
Potato - 1 big
Pumpkin - 1 cup(chopped)
Brinjal - 3 to 4 (cubed)
Turmeric powder -
Red chillies- 2
Green chilli - 1
Sugar -1 tsp(optional)
Milk - 2 tbsp
Salt - as required
For seasoning:(Paanch Phoron - Five spices)
Mustard seeds - ½ tsp
Nigella seeds / Onion seeds- ½ tsp
Fenugreek seeds - ½ tsp
Cumin seeds - ½ tsp
Fennel seeds - ½ tsp
Bay leaf - 1
Oil - 1 to 2 tbsp
Directions:
Heat oil in a pan, season it with all the five spices, bay and red chillies. Once the spices crackles, add the chopped vegetables along with green chilly, turmeric powder, red chilli powder, salt and sugar.
Give it a mix and add water and milk. Stir and allow to cook.
Cook till the veggies becomes soft and water dries up; give it a thorough mix and switch off the gas.
Serve hot as a accompaniment for rice / poori / chapathi.
Heat oil in a pan, season it with all the five spices, bay and red chillies. Once the spices crackles, add the chopped vegetables along with green chilly, turmeric powder, red chilli powder, salt and sugar.
Cook till the veggies becomes soft and water dries up; give it a thorough mix and switch off the gas.
Serve hot as a accompaniment for rice / poori / chapathi.
