This recipe is very special to me as this is my 250th post. I also got the Second prize for this recipe in Navarathiri Special Sundal Competition, organized by Muscat Tamil Sangam.
Try this nutritious sprouts sundal and Enjoy!
Before trying this recipe do read the notes given in the end and then start; I have given some simple methods to prepare this recipe without fuss.
Ingredients:
Mixed sprouts – 2 cups
I have chosen 9 legumes; here it follows
Black Eye Bean
Red whole Masur
Brown channa
Rose Moong
Green gram
Green peas
White channa
Horse gram
Rajma
I have chosen 9 legumes; here it follows
Black Eye Bean
Red whole Masur
Brown channa
Rose Moong
Green gram
Green peas
White channa
Horse gram
Rajma
Raw Mango grated or finely chopped – ½ cup
Lemon juice – juice from ½ lemon
To Grind:
Green Chilies – 6
Fresh grated coconut – ½ to ¾ cup
Ginger – 2 '' inch piece
For Seasoning:
Oil - 1 tbsp
Mustard seeds – 1 tsp
Curry leaves – 1 sprig
Asafoetida - a pinch
Salt – to taste
