Green Gram Sprouts Salad / Moong Sprouts Salad

Green Gram Sprouts Salad is a nutrient dense salad added with cucumber, carrots, onion, tomato along with spices to improve the taste.  As this is delicious & low calorie salad, You can eat this to your stomach's content and feel full without guilty.         

Do check my post How to Sprout Moong Beans ( Green Gram Sprouts) at home.

                                               

PREP TIME

15 min

COOK TIME

5 mins

TOTAL TIME 

20 mins

                                                                                                                                                   

Recipe for Green Gram Sprouts Salad

Recipe type: Salad

Cuisine: Indian

Serves: 2 to 3 (approximately)

Ingredients:

Home made Green gram sprouts - 1 to 1½ cup

Onion - ½ portion of one medium seized (finely chopped)
Tomato - 1 small (chopped)
Cucumber - 1 small cucumber (finely chopped)
Carrot - 1 or 2 tbsp(grated)
Coriander leaves - 1 or 2 tbsp finely chopped
Lemon juice - from 1 lemon
Chat masala - ½ tsp
Pepper - as required

Salt - as required

How to Sprout Moong Beans ( Green Gram Sprouts) at home / Home Made Moong Sprouts

Green gram sprouts are healthy and easily digestible; it’s nutty flavor and crispy texture is perfect for salads!  It can also be cooked for making sandwiches, curries and soups.

It is low in calories; a rich source of fiber which helps in lowering cholesterol, regulating blood sugar and preventing constipation.

Green gram sprouts are a rich source of Vitamin B & C and minerals such as copper and iron.

Home made sprouts are fresher and tastier than the ones we buy in stores. 

Sprouting green gram at home is an easy to do process; follow the simple steps given below and try to include in your diet for a healthy living.

Check out my other recipes using green gram sprouts:

Sprouted Green Gram Dhal Fry / Curry

Cabbage Moong Sprouts Stir Fry

Ingredients:

Green gram / Whole Moong - 1 cup