Snake gourd poriyal is easy to make and tasty stir fry variety with mild seasoning prepared in South Indian style!
This snake gourd poriyal is a best accompaniment for rice with sambar, rasam or curd.
Snake gourd is a low calorie vegetable with many nutritional properties. It is rich in dietary fibers and also contains protein, various vitamins and minerals.
So, try to include this stir fry often in your menu and stay healthy & fit.
Ingredients:
Snake gourd - 2, medium in length
Onion - 1 (finely chopped)
Split moong dhal - 2 tbsp
Turmeric powder - ½ tsp
Salt - to taste
Grated coconut - 1 to 2 tbsp
Grated coconut - 1 to 2 tbsp
For Seasoning:
Oil - 2 to 3 tsp
Mustard seeds - 1 tsp
Urad dhal - ½ tsp
Red chillies - 2 to 3 (adjust according to your spice level)
Curry leaves - 1 sprig
