Broken (cracked) Wheat Veg Briyani / Samba Rava Briyani / Godhuma Rava Briyani / சம்பா ரவை பிரியாணி

Broken wheat is a healthy alternative for almost all the recipes with rice. It is rich in fiber content and a boon for health conscious people, particularly the diabetic patients.

Here is a health friendly treat using broken wheat for Briyani lovers!!!!

Check also my other broken wheat recipes: 

Broken Wheat Idli / Dosa Recipe ( Samba Godhumai Idli)

Broken Wheat Spinach Pongal / Samba Godhumai Rava Keerai Pongal

Broken Wheat Bisibelabath

Sweet / Sakkarai Pongal (using Broken Wheat / Udaitha Godhumai)

Rajasthani Lapsi (with Jaggery) / Broken Wheat Sweet

Ingredients:

Broken wheat rava - 2 cups ( fine variety)
Onion - 1( sliced lengthwise)
Tomato – 1 (finely chopped)
Mixed vegetables - 1 ½ - 2 cups( carrots, beans, cauliflower, fresh peas)
Ginger garlic paste - 1 tbsp
Coriander leaves - less than ½ bunch
Mint leaves - less than ½ bunch
Red chilli powder - ¾ tsp
Salt - to taste
Lemon juice – 2 tsp (optional) 

For seasoning: 

Oil – 1 tbsp 

Ghee - 2 tsp 

Bay leaf – 1 

Cinnamon – 1 small piece 

Cloves - 2 or 3 

Cardamom – 1