Try this healthy and flavourful biriyani using Soya chunks / Meal maker. I am sure it will be a delightful treat for vegetarians!
Soya chunks is a rich source of protein and also low in cholesterol when compared to to animal proteins. It is also a good source of amino acids, vitamin and minerals.
Though it has many nutritional benefits, moderation is advised due to its high protein content.
Soya Potato Curry / Soya Masala Kulambu / Meal Maker Kulambu
Soya chunks is a rich source of protein and also low in cholesterol when compared to to animal proteins. It is also a good source of amino acids, vitamin and minerals.
Though it has many nutritional benefits, moderation is advised due to its high protein content.
Check my other soya chunks recipes:
Soya 65Soya Potato Curry / Soya Masala Kulambu / Meal Maker Kulambu
Soya Curry Dosa / Soya Kheema Dosa
Soya Keema Matar ( Soya Nuggets / Meal Maker cooked with Green Peas)
Ingredients:
Basmati rice - 2 cups
Soya chunks - 1 ½ cup
Onion - 1 big
Tomato – 1 big
Soya Keema Matar ( Soya Nuggets / Meal Maker cooked with Green Peas)
Ingredients:
Basmati rice - 2 cups
Soya chunks - 1 ½ cup
Onion - 1 big
Tomato – 1 big
Ginger garlic paste - 1 tbsp
Corriander leaves – less than ½ bunch
Mint leaves – less than ½ bunch
Red chilly powder – 1 to 1½ tsp
Thick Coconut milk - 1 cup + 3 cups water
Mint leaves – less than ½ bunch
Red chilly powder – 1 to 1½ tsp
Thick Coconut milk - 1 cup + 3 cups water
Salt – to taste
For Seasoning:
Ghee – 1 or 2 tsp
Oil – 2 tsp
Bay leaf – 1
Cinnamon – 1 small piece
Cloves - 2 or 3
Cardamom – 1
Ghee – 1 or 2 tsp
Oil – 2 tsp
Bay leaf – 1
Cinnamon – 1 small piece
Cloves - 2 or 3
Cardamom – 1
Cashew nuts - 10
