Showing posts with label Health benefits of ragi. Show all posts
Showing posts with label Health benefits of ragi. Show all posts

Monday, 26 May 2014

Ragi Roti / Ragi Rotti / Spicy Ragi Roti / Finger Millet Roti - Diabetic Friendly Recipe

Ragi roti / Rotti is a very popular, nutritious and easy to prepare breakfast recipe. You can prepare this instantly without any prior planning and onions in that rotti will give a nice crunch!

Make sure to serve it hot for the best taste.

Ragi / finger millet is gluten free and also one of the most nutritious grain which we can include in many South Indian foods.

It is rich in calcium, protein; also have good amount of iron and other minerals. Ragi is suitable for diabetic patients as they contain more fiber than rice and wheat and also it has better glycemic index.

Include ragi in your daily routine for a healthy living.



Ingredients:

Ragi flour - 1 cup
Onions - 1(finely chopped)
Green chillies - 1( chopped)
Curry leaves - 1 sprig(chopped)
Grated coconut - 1 tbsp(optional)
Grated carrot - ¼ cup
Salt - to taste
Oil - as required