This is a healthy and traditional sundal preparation using black channa / chickpeas flavoured with aromatic spice powder. I learnt this from my brahmin friend Divya vijay.
Try this protein rich sundal for kids snack box and also it is perfect to be offered as prasadam during South Indian Hindu festivals especially during Ganesha chathurthi, Navarathri.
Ingredients:
Black channa / chick peas - 1 cup
Try this protein rich sundal for kids snack box and also it is perfect to be offered as prasadam during South Indian Hindu festivals especially during Ganesha chathurthi, Navarathri.
Black channa / chick peas - 1 cup
Grated coconut - 2 tbsp
Salt - as required
Dry roast and grind:
Urad dhal - 1 tsp
Channa dal - ½ t tsp
Sesame seeds - ½ t tsp
Red chillies - 2 to 3
For Seasoning:
Oil - 1 tbsp
Mustard - 1 tsp
Urad dal - ½ tsp
Asafoetida - a pinch
Curry leaves - 1 sprig
Salt - as required
Dry roast and grind:
Urad dhal - 1 tsp
Channa dal - ½ t tsp
Sesame seeds - ½ t tsp
Red chillies - 2 to 3
For Seasoning:
Oil - 1 tbsp
Mustard - 1 tsp
Urad dal - ½ tsp
Asafoetida - a pinch
Curry leaves - 1 sprig
