Monday 1 June 2015

Sprouted Green Gram Dhal Fry / Curry

Try this healthy and also tasty sprouted green gram dhal fry / curry which suits well with chapathi, roti and also with steamed rice.

Check my another version Green gram dhal curry with mild seasoning!


Sprouted green gram dhal - ¾ to 1 cup
Onion - 1 large (finely chopped)
Tomato - 1large (finely chopped)
Turmeric powder - ¼ tsp
Red chilli powder - ¾ tsp
Corriander powder - 1 tsp
Garam masala powder - ½ tsp
Corrinader leaves - 1 tbsp(finely chopped)
Salt - to taste

To Grind:
Ginger - 1" piece
Garlic - 4 to 5 cloves 
Green chillies - 2

For Seasoning:
Oil / ghee - 1 tbsp
Mustard seeds - 
¼ tsp
Cumin seeds - 
½ tsp


Pressure cook sprouted green gram by adding salt and enough water.  Allow to cook for 3 - 4 whistles or till it becomes soft.

Once the pressure releases, mash it with the ladle and keep aside.

Grind ginger, garlic and green chillies along with little water to fine paste; keep aside.

Meanwhile heat oil / ghee in a separate pan, season with the ingredients given under "For Seasoning" one by one.

Once it splutters, add chopped onions.  Fry till the colour changes.

Then add grounded paste, tomato and spice powders.  Sauté well till the tomato melts.

Add the mashed green gram  along with little water .( Adjust the water level according to your preference).

Mix well till it is combined.   Allow it to boil till the gravy thickens and let it simmer for 10 minutes or till the oil comes out. 

Garnish with coriander leaves.

Remove from the stove and serve hot.

It suits well with steamed rice, chapathi or roti.


Adjust the spice level according to your taste.

1 comment:

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