Friday, 26 June 2020

Coconut Milk Chia Seed Pudding / Chia Seed Pudding with Coconut Milk

Chia Seed Pudding is an easy to make, tasty, nutrient rich super food. Here I have used coconut milk as a liquid base; you can adjust the thickness of the coconut milk to suit your taste.

Chia seed is an excellent source of omega-3 fatty acids; rich in fiber, calcium, antioxidants and high quality protein.

For variation, you can use any milk of your choice (almond milk, cow's milk, soy milk, etc.) and top it with your favorite fruits.

You can have this Chia Seed Pudding as breakfast (low carb), snack or dessert!


                                       
                         
Serving Size: 1

Ingredients:

Semi thick coconut milk - 1 cup(unsweetened)
Chia seeds - 2 tbsp
Walnut  - 2 to 3(chopped)
Dates - 2 to 3(optional)
Banana - 1 sliced(you can add fruit of your choice
Maple syrup / Honey / any sweetener of your choice - to taste

Directions:

Take Chia Seeds in a bowl and add Coconut Milk. Stir well to avoid lumps.

Close bowl with the lid and keep aside for at least an hour. If you plan to keep for more time / overnight, it's better to store in refrigerator.


You can see the pudding thickened and the seeds have swollen up.

Give it a mix and top it with chopped nuts, dates, banana and any sweetener of your choice.

Your Omega-3 rich, healthy breakfast is ready to serve!





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