Wednesday 19 October 2016

Green Gram Sprouts Salad / Moong Sprouts Salad

Green Gram Sprouts Salad is a nutrient dense salad added with cucumber, carrots, onion, tomato along with spices to improve the taste.  As this is delicious & low calorie salad, You can eat this to your stomach's content and feel full without guilty.         

Do check my post How to Sprout Moong Beans ( Green Gram Sprouts) at home.

15 min
20 mins
Recipe for Green Gram Sprouts Salad
Recipe type: Salad
Cuisine: Indian
Serves: 2 to 3 (approximately)


Home made Green gram sprouts - 1 to 1½ cup
Onion - ½ portion of one medium seized (finely chopped)
Tomato - 1 small (chopped)
Cucumber - 1 small cucumber (finely chopped)
Carrot - 1 or 2 tbsp(grated)
Coriander leaves - 1 or 2 tbsp finely chopped
Lemon juice - from 1 lemon
Chat masala - ½ tsp
Pepper - as required

Salt - as required


Keep all ingredients ready.

Add all the ingredients in a bowl; add salt, pepper, chat masala and lemon juice.

Toss well and serve immediately.

Tasty , crunchy & nutritious salad is ready to eat.


Adjust the amount of salt, pepper and chat masala according to your preference.

You can also add diced apples / pomegranates / nuts in this salad.


  1. healthy.... looks colourful... :)

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