Monday 30 November 2015

Pomegranate Milkshake

Here is a refreshing and heart - healthy milkshake prepared using pomegranate seeds, milk and sugar / honey.  Pomegranate is a nutrition dense fruit which is helpful in preventing many diseases especially heart disease!

Do try and include in you diet for healthy living!


Pomegranate seeds - 2 cups
Milk - 1 
½ to 2 cups(chilled) 
Sugar - 3 tsp (Adjust according to your taste)
Vanilla ice cream - 1 to 2 scoops(optional)
Ice cubes - 2 to 3


Add pomegranate seeds and sugar in blender / mixer.    Grind into a smooth paste and add milk and ice cream(if using)

Blend well till it becomes smooth and frothy.

Pour the milkshake into a glass and serve immediately.


You can omit sugar and use honey for sweetness.

1 comment:

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