Sunday 3 March 2013

Carrot Panner Sandwich / Carrot and Cottage Cheese Sandwich

Here is a colourful, healthy and easy to prepare sandwich and it will also help to add lots of nutrients to your child's lunch box.


Carrot - 1 cup (grated)
Paneer - ½ cup 
Bread – 6 slices
Onion – 1 (finely chopped)
Tomato – ½ (finely chopped)
Ginger – 1 inch piece
Green chillies - 2 to 3
Coriander leaves - 1 tbsp (finely chopped)
Salt - to taste
Butter – to spread as required

To Temper:

Mustard seeds - ½ tsp
Cumin seeds -¾ tsp
Oil - as required 


Grind ginger and green chilli into a fine paste.  Keep aside.

Heat oil in a pan; add all the ingredients under “To Temper”.

After it crackles, add the onions and saute till the colour changes.  Then add ginger green chilli paste, tomato and salt. Saute till tomato becomes soft. 

Add the grated carrot; allow to cook till it becomes soft and moisture is absorbed.  Finally add crumbled paneer and coriander leaves.  Give it a mix.

Switch off the gas and keep aside.

Apply butter in both the slices. Spread the carrot paneer mixture on one slice and cover it with the another slice.

Toast in a sandwich maker or in the pan .

Cut the sandwich into half and serve with mint chutney or tomato ketchup.

Sending this recipe to 
What is with my cuppa and Nupur's page"


  1. Any sandwich for me is a great snack :) i love the cottage cheese filling, now that is something spl

  2. Great evening snack to me! Looks good & i'm sure it tastes good too.
    Never tried the combination of carrot & paneer!! I should try.

  3. Good.... Surely will try this. Great click also...

  4. The carrot looks too cute. Yummy sandwich

  5. so pretty the carrot flower and ofcourse the SW.

  6. perfect for lunchbox and also makes a great tiffin and goes soooo well with a cup of hot coffee!! Thanks for sending this yummy recipe to my event.. Looking for more yummy recipes...

    Ongoing Event - HITS - Diabetic Friendly
    Ongoing Event + Giveaway - Italian Dishes

  7. One yum sandwich dear :) love to have it anytime of the day


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