Tuesday, 31 March 2015

Wheat Dosa / சம்பா ரவை தோசை

Here is a healthy & tasty, aromatic wheat dosa.  It tastes better when served hot and perfect diet for diabetic people!

Try this and include in your daily routine for a healthy living!

Check my other recipes using broken wheat: 

Broken Wheat Idli / Dosa Recipe ( Samba Godhumai Idli)
Rajasthani Lapsi (with Jaggery) / Broken Wheat Sweet
Broken Wheat Bisibelabath

Broken / (cracked) Wheat Veg Briyani / Samba Rava Briyani /சம்பா ரவை பிரியாணி



Ingredients:

Broken Wheat (bigger variety) – 2  cups
Urad dhal – 2 tbsp
Fenugreek seeds – 1 tsp

Red chillies - 3 to 4 
Cumin seeds - 1 tsp
Curry leaves - 5 to 6 leaves
Asafoetida - a pinch
Salt – to taste



Directions:

Wash, soak broken wheat, urad dhal and fenugreek seeds in water separately for an hour.

Grind the broken wheat, urad dhal,  fenugreek seeds along with red chillies, cumin seeds asafoetida and curry leaves (remember to wash the grinder before use).




Allow to grind into a smooth paste (add water as necessary while grinding).  The batter should not be too thick or thin. 

Transfer into a separate bowl and add salt; mix well.

Allow to ferment for nearly 5 to 6 hours. 


Heat the dosa pan; pour a ladle full of batter and spread it in circular motion from inside.

Drizzle some oil over the dosa, close with the lid and allow it cook.


Remove dosa from the pan and serve hot with any spicy chutney or sambar. 


Check Chutney Varieties for accompaniments.

2 comments:

  1. Really healthy variety of dosa... good one dear...

    ReplyDelete

Dear friends,
Thank you for visiting my blog. I appreciate your valuable comments and suggestions to improve this further. Please visit again for more recipes and updates.
Thank you once again!!