Sunday, 30 September 2018

Olan recipe / Ashgourd and rose moong stew - Kerala Special

This recipe is my entry to the event "Shhh!!! Cooking Secretly" challenge conducted by Mayuri Patel of Mayuri's Jikoni. For the month of september , I have paired with Poonam Bhacchav who blogs at poonambachhav.blogspot.com " and the ingredients given by her are green chillies and coconut milk.

I am really excited to try this month's challenge; as I am a great fan of kerala Cuisine.

Though I used to prepare many dishes from kerala cuisine; I always love to learn many new recipes especially vegetarian dishes.  By the given secret, I planned to preapre Olan, one of the popular veg accompaniment  in onam sadhya.

I have already tasted olan in my friends house and restaurants. This is the first time Iam trying at home, it is very simple, mild and tasty dish.

Do give it a try and give your feedback!



PREP TIME
20 min
COOK TIME
TOTAL TIME 
35 mins
                                                                                                                                                         
Recipe for Olan
Recipe type: Main course
Cuisine: Kerala
Serves: 4 to 5(approximately)

Ingredients:
Cow peas  / rose moong - 1//4 to 1/2 cup
Ashgourd / white pumpkin- 2 cups

Green chillies - 3 to 4 (slitted)
Thin Coconut milk - 3/4 cup

Thick coconut milk - 1/2 cup
Curry leaves – 1 sprig
Coconut oil - 1 tsp
Salt - as required



Directions:

Soak the rose moong overnight and pressure cook it. 


 Don't overcook, make sure it holds its shape.  Drain the water and keep aside. (don't dispose this water; you can use this in soup, rasam or sambar for its health benefits).

Peel the skin of the ashgourd and chop it into meduim size pieces.

In a pan, add chopped ashgourd, salt and green chilies along with thin coconut milk; allow to cook in medium flame.

Once it is cooked, add the cooked moongand coconut milk . Give it a mix .

Let it cook for another 2 to 3 minutes in a low flame and switch off the gas.


Serve it as accompaniment along with rice and sambar.